FOCUS ON NATURAL BEAUTY & HEALTH.
Home / Health Sharing / How to do Kegel Exercise?

How to do Kegel Exercise?

Views:2     Author:Site Editor     Publish Time: 2020-06-08      Origin:Site

First Step

1. Stand with your hands crossed on your shoulders, the tip of your toes is ninety degrees, and the inside of the heel is the same width as the armpits. Hold for five seconds and then relax. Repeat this action twenty or more times.

2. Simple pelvic floor muscle movement can be carried out sometimes, Hold for five seconds and then relax,it can be carried out during walking, riding, and office.


新闻News3652


The second step is to effectively train yourself every day:

1. Lying flat and bending your knees.

2. Shrink the muscles of the buttocks up the anus.

3. Close the urethra, vagina and anus (they are also supported by the pelvic floor muscles), this feeling is like urgency, but can not go to the toilet to take the action of closing the urine.

4. Imagine you use the vagina to attract something, such as a stuffing or penis. Imagine starting from the vaginal opening and gradually rising along the vagina for 3 seconds. Repeat 10 times for a group, more than 3 groups per day, gradually increased to 25 times for a group. You can also insert your fingers into the vagina to check the effectiveness of this process.

5. Lowering the vagina is like pushing something out of the vagina. Relax for 3 seconds, repeat 10 times for a group, 3 groups or more per day, gradually increase to 25 times per group.

6. Keep the pelvic floor muscles contracted for five seconds, then slowly relax, and after five to ten seconds, repeat the contraction.

7. During the whole exercise, breathe as usual and keep the rest of the body relaxed. You can touch the abdomen with your hand. If the abdomen is tight, the moving muscles are wrong.


RELATED ARTICLES

  • Gua Sha Benefit For Face

    When it comes to gua sha, most people’s first reaction is definitely a large scraping of the back. Besides people want to gua sha who are juniors. They want to scrape to dispel dampness (TCM), treat a cold, treat back pain and so on. However, today we introduce gua sha massage benefits. Read More

  • Beauty Trends Customer Purchases During Covide-19

    Beauty tools were already rising in popularity prior to the pandemic. Searches for facial steamers jumped 70 per cent year-on-year in the last 12 months ending in June, according to Spate, while face scrapers like gua sha tools have grown by 33.4 per cent. At the clean beauty retailer Credo, skincar Read More

  • What is the Best Material for Gua Sha Facial Scraping Board?

    We need to pay attention to the methods of facial gua sha scraping in our daily life, and now there are more and more people scraping in society, because scraping helps to promote blood circulation and regulate qi and blood, so, it is very popular that people need to pay attention to some ways of fa Read More

ABOUT US

WHY US

RESCOURCES

QUICK CONTACT

Need more information? Please contact us!

Copyright 2016- 2021 DEYI GEMS. Designed by WUCHE.COM