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What’s the Kegel Exercise?

Views:1     Author:Site Editor     Publish Time: 2020-06-08      Origin:Site

The Kegel exercise also known as the pelvic exercise, was published in 1948 by Dr. Arnold Kegel of the United States, by repeating the scaling of part of the pelvic muscles (also known as the "Kegel muscles"). . The Kegel exercise is often used to reduce urinary incontinence and postpartum urinary incontinence in women. 

The purpose of the Kegel exercise is to increase muscle tone by stretching the pubis caudal muscles at the base of the pelvis. The Kegel Movement is a prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses such as late pregnancy and production.



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