Views:1 Author:Site Editor Publish Time: 2020-06-08 Origin:Site
The Kegel exercise also known as the pelvic exercise, was published in 1948 by Dr. Arnold Kegel of the United States, by repeating the scaling of part of the pelvic muscles (also known as the "Kegel muscles"). . The Kegel exercise is often used to reduce urinary incontinence and postpartum urinary incontinence in women.
The purpose of the Kegel exercise is to increase muscle tone by stretching the pubis caudal muscles at the base of the pelvis. The Kegel Movement is a prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses such as late pregnancy and production.
When it comes to gua sha, most people’s first reaction is definitely a large scraping of the back. Besides people want to gua sha who are juniors. They want to scrape to dispel dampness (TCM), treat a cold, treat back pain and so on. However, today we introduce gua sha massage benefits. Read More
Beauty tools were already rising in popularity prior to the pandemic. Searches for facial steamers jumped 70 per cent year-on-year in the last 12 months ending in June, according to Spate, while face scrapers like gua sha tools have grown by 33.4 per cent. At the clean beauty retailer Credo, skincar Read More
We need to pay attention to the methods of facial gua sha scraping in our daily life, and now there are more and more people scraping in society, because scraping helps to promote blood circulation and regulate qi and blood, so, it is very popular that people need to pay attention to some ways of fa Read More